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Have a Delicious Colorful Stir-Fry Scrambled Eggs & Vegetables Breakfast to Help Meet Your Vegetable Goals

1/3/2018

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Create a delicious mouth watering colorful Breakfast Stir-Fry. See recipe link for instructions or just sautee colorful bell pepper, onion (purple for added color) and kale, add cooked sausage and cooked rice (mix in soy, teriyaki or stir fry seasoning) to soft cooked scrambled eggs, top with your favorite cheese and have a simple colorful breakfast. Slivered almonds optional.  To simplify, I cook sausage, drain it, then add vegetables.

Breakfast Stir-Fry Recipe

https://www.fruitsandveggiesmorematters.org/breakfast-stir-fry-a-unique-way-to-reach-your-fruit-and-veggie-goals-and-get-more-food-for-less-money/

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Kids love colorful vegetables if you find creative ways to entice their palates. How do your kids love vegetables?
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Have You Had Your Carrot Today?

1/2/2018

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In case you hadn't noticed, it's National Carrot Month. Have you had your carrots today? We all know that carrots are rich in Beta carotene, which is a powerful antioxidant that helps fight disease. And,
  • Carrots have Potassium which helps to keep blood pressure under control.
  • Carrots are high in fibre.
  • Carrots are high in Vitamin A which can improve eye health.

More Carrot Nutrition
Carrots are crunchy, delicious, and so versatile you can find a way to love carrots even if you don't taste them. I put carrot juice in frosting, macncheese, and my favorite, spaghetti sauce. Enjoy carrots raw, cooked, or blended. They are fun sliced, diced, or decorated. In fact, each color of carrot has a slightly different nutrition. I imagine we all need to eat more carrots. So make it a carrot month. 
Join the Vegetable Kids in eating carrots. Watch the video and see how you can stand firm like a carrot.
Be a Carrot
What is your favorite way of eating carrots?
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Vegetable Kids in the Garden Copyright @ 2015 
Color Your Style With Vegetables @ 2005
Nancy J. Miller
Illustrations: Russel Wayne
Logo/drawings: Jenn Richards

See your health professional for nutrition and health advice. The purpose of this website is to inspire healthy eating.
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