If you or someone in your family hates vegetables, start gradually adding a little bit wherever you can hide it. As you add more, your palate will get used to it, and your body will want the nutrition. To celebrate Fruits and Veggies More Matters Month, add one more vegetable this week.
If you are not eating a rainbow of colors, eat a small amount of a vegetable you are not used to or don't like by a adding a small bit to something you like. I am not a fan of zucchini but I had some in my Szechuan Shrimp Stir Fry last night, and I liked it! I thought I hated zucchini. I just didn't like it boiled, which is not the best way to get all of the vitamins anyway. I like most of my vegetables raw or slightly cooked.
Start adding more gradually for National Fruits and Veggies––More Matters Month.
If you are not eating a rainbow of colors, eat a small amount of a vegetable you are not used to or don't like by a adding a small bit to something you like. I am not a fan of zucchini but I had some in my Szechuan Shrimp Stir Fry last night, and I liked it! I thought I hated zucchini. I just didn't like it boiled, which is not the best way to get all of the vitamins anyway. I like most of my vegetables raw or slightly cooked.
Start adding more gradually for National Fruits and Veggies––More Matters Month.
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